You don’t have to feel exhausted and disconnected forever… 

Imagine waking up with more energy, feeling supported in your healing, and finally trusting your body again. Whether you’re just starting your wellness journey or you’ve tried everything with little success, Health & Harmony is your path to restoring balance and living with intention.

What If Healing Felt Empowering… Not Overwhelming?

Gone are the days of chasing symptoms and second-guessing every choice. Health & Harmony gives you a clear, heart-centered roadmap to feel calm, supported, and aligned again—from the food on your plate to the thoughts in your head.

You Deserve a Healing Plan That Works—Created by Someone Who’s Lived It

Hi there! 

I'm Jodi.

Nice to meet you!

I am a Registered Diagnostic Medical Sonographer and Registered Vascular Technologist turned holistic wellness coach with over 20 years in the medical field. 

 After years of scanning the same patients again and again, I began to notice a pattern no one was talking about—a body crying out for a different kind of support. But it wasn’t until my own health broke down that I truly understood what was missing.

That turning point led me to create Health & Harmony—a mind-body-spirit wellness course where I share the knowledge and tools that helped me heal, so others can feel empowered to do the same.

  Inside Health & Harmony, I teach you how to support your body naturally, reduce stress, and create powerful daily habits—so you finally feel like you again.

If you’re ready to stop guessing and start healing, you’re in the right place.

Health & Harmony is for you if:

 • You’re living with chronic illness and crave a more holistic, sustainable approach to healing.

 • You’re tired of chasing symptoms and want to finally understand what your body is trying to tell you.

 • You’ve tried every diet, supplement, or protocol—but still feel exhausted, disconnected, or overwhelmed.

 • You want to feel empowered and in control of your wellness journey—physically, emotionally, and spiritually.

 • You’re ready to rebuild trust in your body and create daily habits that actually stick.

 • You’re looking for real support, community, and a coach who’s lived it—not just studied it.

 • You know deep down that healing is possible—you just need the right roadmap.

What’s Inside Health & Harmony

Module 1: Reconnect & Reclaim 

Lay the foundation for your healing journey. Clarify your wellness goals, set powerful intentions, and learn how to shift from survival mode to a place of possibility and peace.

Module 2: Personalized Nutrition for Real Life 

Learn how to fuel your body in a way that supports energy and reduces inflammation—without strict rules or fad diets. Explore multiple healing meal plans including AIP, Mediterranean, Vegan/Vegetarian, Carnivore/Paleo, and Anti-Inflammatory with downloadable guides.

Module 3: Managing Stress & Emotional Health 

Discover the powerful connection between your emotions and physical symptoms. Learn nervous system regulation tools like breathwork, EFT tapping, and mindfulness to reduce anxiety and promote emotional resilience.

Module 4: Gentle Movement & Restorative Rhythms 

Support your body with movement that feels good. This module introduces beginner-friendly yoga, mobility practices, and the importance of rest and repair in your healing journey.

Module 5: Daily Rituals That Actually Stick 

Build nourishing daily routines rooted in intention—not pressure. Learn to create habits around hydration, rest, mindset, and body movement that are realistic, flexible, and supportive for long-term wellness.

Module 6: Stay Consistent & Empowered 

Healing isn’t linear—and it doesn’t have to be lonely. This module helps you anchor into your progress, overcome setbacks, and embody a lifestyle that aligns with the healed version of you.

You’ll Also Get:

✅ 6 Months of Full Access – Revisit the entire Health & Harmony course content at your own pace, with flexibility and support every step of the way.

✅ Weekly Live Q&A Calls via Zoom (for 6 months) – Get your questions answered, stay motivated, and connect with me (Jodi) and your fellow members in real time.

✅ Private Slack Community (for 6 months) – A supportive space to chat directly with me and other Health & Harmony members for encouragement, accountability, and connection.

✅ Worksheets, Meal Guides & Trackers – Tools to help you take action, stay consistent, and track your progress—without the overwhelm.

✅ Support That Goes Beyond the Surface – Healing isn’t just about what you eat or how you move—it’s about feeling empowered, connected, and clear on your path forward.